Ayurveda.

Ayurveda is a set of practical, simple guidelines, for long life and good health. Using them you can bring your body and mind to perfect balance. Ayurveda has a theoretical basis but is overwhelmingly practical in nature. It includes the total concept of life both man and environment. Ayurvedic science is referred to as ‘science of life’ as the word Ayurveda is composed of two words Ayu and Veda where Ayu means life and Veda means science. Thus, Ayurveda means ‘science of life’. It teaches us how an individual can stay in harmony with nature and enhance their health. The content of Ayurveda has developed over thousands of years of human evolution. Today, Ayurveda is at the forefront of mind-body medicines. Ayurveda has spread far beyond its traditional base and is gaining attention throughout the world. Ayurveda with its understanding of life and consciousness becomes the medicine of the future.

Ayurveda literally means knowledge of life. Ayurvedic medicines are based on the principle that every individual has a unique constitution that related to his vital energies translated into Ayurvedic terminology as doshas. Ayurveda mainly composed of eight clinical specialties. 

The uniqueness of Ayurveda

Ayurveda is the ancient healthy system of medicine. Though oldest, it is one of the perfect scientific form of health care in the world. This science has a strong background in sri lanka philosophy. utilizes the blessings of nature to restore balance of the body. The very uniqueness of Ayurveda is that it not only helps the body to control diseases, but also teaches us to harmonize our body and mind with the universal laws of nature, thereby removing the very roots of a disease. 

Your constitution describes who you are at the most fundamental level. The concept that we are all different is unique to Ayurveda. As a result of this understanding, Ayurveda prescribes a different program to everyone based upon their constitution and the nature of the imbalance within them.

The two main aims of Ayurveda

Your constitution describes who you are at the most fundamental level. The concept that we are all different is unique to Ayurveda. As a result of this understanding, Ayurveda prescribes a different program to everyone based upon their constitution and the nature of the imbalance within them.

Description of a healthy person

A healthy person should posses the attributes of being pleasant and have a pure mind and soul.
In Ayurveda, perfect health is defined as “a balance between body, mind, spirit, and social wellbeing.” In fact, the twin concepts of balance and connectedness echo throughout Ayurvedic texts, thought, and practice.