Ayurveda defines health as a condition where the body is clear of toxins and organs are functioning normally, the mind is at peace and emotions are calm and happy. In a stressful and toxic environment, our physical and mental systems accumulate toxins causing deterioration in functioning of body-mind complex which opens the door for chronic, degenerative and non-specific diseases to develop. These can evolve into serious specific diseases, ultimately damaging an individual’s health and wellness.
Panchakarma is the ultimate Ayurvedic detoxification of body and mind. It also strengthens the immune system to restore health and well-being. It is a compendium of therapies that are highly individualized based on the Ayurvedic constitution type (Prakruty), imbalances (if any), digestive fire, age, immune status, health conditions & many other factors. Depending on an individual’s needs all or part of five therapies are utilized. Panchakarma, for the most part is a comfortable therapy, but there can be periods of discomfort due to powerful release of toxins called “Healing Crisis”.
The descriptions that follow cover the variety of therapies that may be performed during a Panchakarma series and represent the actual treatments used in this ancient art of life extension. Two Ayurvedic therapists working in synchronicity perform many of them. Two, three, and sometimes four of these therapies are linked together during the course of one day’s treatments.
A Panchakarma programme starts with the initial consultation by a qualified Ayurveda physician to determine the individual’s Body-Mind constitution, health condition(s) and appropriate degree of intensity of detoxification. Based on the initial consultation, one, two or more therapies are prescribed for the day. These therapies are conducted using the constitution specific Ayurveda oils and/or medicines. Below is the description of variety of therapies used in a Panchakarma programme:
- VAMANA, induced emesis using Ayurveda medicine or SNEHAPANA, internal oleation therapy
- VIRECHANA, purgation induced by Ayurveda medicines
- NASYA, Detoxification of upper respiratory tract by administration of Ayurveda drugs in nasal cavity
- BASTI, Ayurvedic herbal enema to cleanse out toxins from lower colon
- SWEDANA, herbaliszed individual steam bath
Benefits of Panchakarma:
- Helps restore metabolic fire (AGNI)
- Eliminates AMA (toxins) strengthens tissue functions.
- Assists balance all three doshas.
- Helps implement a healthy diet and lifestyle.
- Reduces stress, improves relaxation & tolerance.
- Slows the ageing process.
- Boosts the bodies immunity levels.
- Improves strength, endurance and vitality.
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